You should never keep mobile in your Bed room.

kskaog hdfï§ cx.u ÿrl:kh ,Õ ;nd .ekSu fndfyda fokdf.a mqreoaols' idudkH mqoa.,hka 10 la .;a l, bka 8 lau fuhg weíneys ù ;sfnkjd' fndfyda fokd WoEik wjÈ ùu myiq lr .ekSug cx.u ÿrl;kh Ndú;d lrkjd' tfukau ;j;a msßila flá m‚úv heùu i|yd fukau l%Svd lghq;= i|ydo ix.S;hg ijka §u i|ydo cx.u ÿrl:kh Ndú;d lrkjd' kuq;a kQ;k úYaf,aIK j,g wkqj fmkS hkafka fuh fi!LHhg wys;lr lghq;a;la jk njhs' ta ms<sno wo ,smsh Tiafia i,ld n,uq'

fuys§ m<uqfjkau cx.u ÿrl:k wÿf¾ Ndú;h mjd ydkslr nj fidhdf.k ;sfí' fndfyda úg cx.u ÿrl:k iy geí,Ü ;srhkaf.ka ksl=;a jkqfha ks,a meye;s wdf,dalhka h' th kskao W;af;ackh lsÍug iu;a nj fidhdf.k we;s w;r È.ska È.gu fuh isÿ lsÍu u.ska kskaog weíneys úh yelsh' rEmjdyskS ;sr u.ska o ks,a wdf,dalh ksl=;a jqjo th weig jvd;a ióm ke;s ksid t;rï .egÆjla jkafka ke;'

tfiau cx.u ÿrl:k u.ska ks;r ksl=;a lrk úlsrKhka ksid fud<fha iෛ, j,g ydks ùu isÿ úh yelsh' fuh b;d nrm;, fi!LHuh .egÆjls' fuu úoahq;a pqïNl ;rx.hka u.ska DNA rgdjkag ydks ùu mjd isÿ úh yels h' tys w;=re m%;sM, f,ia úúO frda.dndO we;s ùug mqÆjk' cx.u ÿrl:kh ksok ia:dkfha ;nd .ekSfuka fuu wjOdku fo.=K f;.=K fjkjd'

wl%uj;a kskao" ysfiys lelal=u" lk wdY%s; wdndO" u;l Yla;sh msßySu" mßjD;Sh l%shdjka wl%uj;a ùu" tkaihsuhka Y%djh ùu wl%sh ùu" w,ilu" weia fmkSu ÿ¾j, ùu jeks frda. ;;ajhka fï fya;=fjka we;s ùug fndfyda fihska bv ;sfnkjd' tfukau fud<h wdY%s; ms<sld ;;ajhka mjd we;s ùug m%Odk fya;=jla f,i cx.u ÿrl:kh yeÈkafjkjd'

Tn oekgu;a fuu frda.hkaf.ka fmf<kafkl= kï we;eï úg thg fya;=j cx.u ÿrl:kh úh yelsh' fkdoekqj;alu ksid fndfyda msßila thg yqre fjkakg we;s' WoEik wjÈ ùug t,dï Trf,daiqjla Ndú;h ioyd kej;;a ld,h meñK we;' tu.ska by; fi!LHh ;¾ckhkaf.ka ñÈh yelsh'

fuu jákd ,smsh hyÆjkag;a n,kak Share lrkak'