Eat 3 dates per day for 12 days and see what happened

m%”; rifhka muKla fkdj" rg bÈ hkq úgñka iy lKsc j,ska imsß Tfí Yla;sh jeä l< yels wdydrhla nj kj;u m¾fhaIK j,ska ;yjqre ù ;sfnkjd' Tn Èklg rg bÈ f.ä 3la wdyrhg .;fyd;a bka we;s jk m%;s,dN ffjoHjreka mjd úYauhg m;a lrkjd'



1' by, fmdaIK .=Kh'

Èklg rg bÈ 3la muKla wdyrhg .ekSfuka Tng ie,lsh hq;= m%udKhl ;ka;=" úgñka î6" fmdgEishï" fldm¾" ue.akSishï" uex.kSia" jeks w;HjYH fmdaIK wjYH;djhka iemfhkjd' tu ksid wu;r úgñka iy lksc ,jk ,nd .; hq;= keye'


2' Ô¾Kh myiq lrjkjd'

Tng fkdoekqkdg fndfyda úg Tfí lïue,slug fukau Worh bÈßhg fkrd taug fya;=jla jkafka Ô¾K l%shdj,sh ksis wdldrj isÿ fkdùuhs' Èklg rg bÈ f.ä 3la muKla wdydrfhka u, noaOh" wÔ¾Kh fukau wdka;%sl ms<sld ;;ajhkaf.ka mjd ñ§ug fya;= fjkjd'


3' fydo fõokd kdYlhla'

fuys wvx.= wêl ue.akSishï m%udKh ksid bÈuqu iy fjk;a fõokdjka md,kh lsÍug yels fjkjd' tfukau we;eï úg yDofha isÿjk wdndO mjd iqj lsÍug yelshdj ;sfnk nj ffjoHjreka mjikjd'


4' fi!LHhu;a .¾N”;djhla we;s lrhs'

.¾N” iufha wjika i;s 4 ;=< rg bÈ wdydrhg .kakd ldka;djkaf.a ore m%iQ;sh idfmalaIj fõokdj wvq nj ldka;djka 69 la fhdod f.k lrk ,o m¾fhaIKhlska ;yjqre jqKd' tfukau m%iQ;sfhka miqj isref¾ nr md,kh lr .ekSugo yels fjkjd'

5' wê reêr mSvkhg iy wd>d;hg m%;sldrhla f,i'

fmdgEishï j,ska imsß ksid yDo fi!LHh by, kxjd wê reêr mSvkh my, oeóug yelshdj ;sfnkjd' American Journal of Clinical Nutrition kï i.rdj u.ska fmkajd fok wkaoug Èklg ue.akSishï ñ,s .%Eï 100 la ,nd .ekSfuka wd>d; ;;ajhka we;s ùfï wjOdku 10] lska my< ouk nj wkdjrKh ù ;sfnkjd'


6' yDofha l%shdldÍ;ajh jeä lrkjd'

tfukau fud<fha l%shdldÍ;ajh o jeä lrkjd'


kuq;a Tn Èhjeähdj jeks frda.S ;;ajhlska fmf<kjd kï ffjoH Wmfoia ms<s .ekSu b;dï jeo.;a fjkjd'