Drink a glass of tomato juice and see the benefits

;lald,s lS muKska u;la jkafka wdydr rij;a lsÍfuys ,d bgq lrk j.lSuhs' kuq;a Bg wu;rj ;lald,s jeo.;a T!IOhla f,i o Ndú;d l< yels nj ;dhsjdkfha úYajúoHd,hla úiska isÿ lrk ,o m¾fhaIKhlska ;yjqre lrf.k ;sfnkjd' Tjqka fï ioyd úúO jhia j," úúO nr m%udK iys; iy úúO iïNjhka iys; ldka;djka Ndú;d l< w;r Tjqkag Èklg ñ,s ,Sg¾ 250 la ne.ska udi 2 l ld,hla Èkm;d ;lald,s hqI ,nd ÿkakd'


fuys§ m¾fhaIlhkag oel .ekSug ,enqK m<uq ksÍlaIKh jQfha ie,lsh hq;= f,i isref¾ nr wvq ùu' fuh c,h msg úu ksid isÿ ùu jQjla fkdj wu;r fïoh oykh ùfuka isÿ jk nj m¾fhaIlhka wkdjrKh lr .;a;d' fuys§ m¾fhaIlhka ldka;djkaf.a wdyr rgdjka iy jHdhdu .ek ie,ls,su;a fkdjqk w;r tajd Tjqka fmr isg isÿ l< wdldrhgu isÿ l<d'

óg wu;rj m¾fhaIKh wdrïNfha§ iy wjidkfha§ ,nd .;a reêr ksheÈ mßlaId lsÍfuka miq tys fldf,iafgfrda,a m%udKh ie,lsh hq;= f,i wvq ù we;s njo YÍr fi!LHh ioyd b;d jeo.;a jk ,hsfldfmaka kï m%;s Tlaisldrlh nyq,j mj;sk nj m¾fhaIlhka fmkajd fokjd'

m¾fhaIKhg wkqj Èklg ;lald,s hqI ùÿrejla mdkh lsÍu u.ska yDofrda. j,ska ñ§u" m%;sYla;SlrK moaO;sfha j¾Okh" ms<sld wjOdku wvq ùu jeks m%;s,dNhka ,efnkjd' tfukau Ô¾K l%shdj,sh myiq lsÍu fukau fmky¿" w.akHdih" wlaudj iy uQ;%dYfha ksfrda.S nj jeä lsÍugo Woõ fjkjd'

tfukau ksfrda.S p¾uhla ,nd §u" leiai md,kh lsÍu iy wj reêr mSvkh ^wekñhdj& ke;s lsÍu jeks m%;s,dNhkao ,efnkjd'

m¾fhaIKhg wkqj Èklg ;lald,s hqI ùÿrejla mdkh lsÍu u.ska yDofrda. j,ska ñ§u" m%;sYla;SlrK moaO;sfha j¾Okh" ms<sld wjOdku wvq ùu jeks m%;s,dNhka ,efnkjd' tfukau Ô¾K l%shdj,sh myiq lsÍu fukau fmky¿" w.akHdih" wlaudj iy uQ;%dYfha ksfrda.S nj jeä lsÍugo Woõ fjkjd'
idod.kafka flfiao@
kgq bj;a lrk ,o ;lald,s fydÈka fidodf.k l=vd len,s j,g lmd fydÈka íf,kaâ lr.kak' miqj iSks iaj,amhla iy ÆKq iaj,amhla tl;= lr úkdä 10 la muK uo .skafka msi .kak' tu ld,h ;=< fydÈka lelEÍugo wu;l lrkak tmd' miqj ksùug bv yer fydÈka ÔjdkqyrKh lrk ,o fnda;,a j,g oud YS;lrKhl ;nd Èklg ùÿrej ne.ska mdkh lsÍu u.ska fuys wvx.= m%;s,dNhka ,nd .; yels fjkjd'